Discover zero-waste cooking with our carrot top sauerkraut recipe! Transform juicy carrots & carrot tops into delicious sauerkraut today.

Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.

Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!

Wanna know how to use our kraut and kimchi on your summertime meals? Check out our latest blog for how to elevate those summer classics!

Got a bunch of our empty jars taking up space in your house? Here's 7 crafty ways to re-use them and support the circular economy!

Want a quick, easy and delicious weekday lunch or dinner? Then look no further than our pesto, sausage and kraut pasta!

Quick, easy and absolutely divine. Check out this new recipe for making a sauerkraut gravy, yep you read that right!

Check out Ania's simple hacks for how to use kraut and kimchi to make any meal or snack pop!

It's been a full year since we moved our business from Scotland to Wales, so we've been reflecting on everything that's happened so far!

Whip up this easy peasy cheesy polenta in 5 minutes and top with your fav ferment for a speedy lunch, dinner or snack!

In honour of World Vegan Day this Nov 1st check out our plant-based recipe for falafel with Reclaimed Red Kraut!

This recipe is for really easy fritters that can be served a number of ways. It's also great to make with kids and get them trying ferments!