RECIPE: How to make living, preserved lemons
Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!
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Live Fermented Foods
#FERMENTSFIGHTINGFOODWASTE
From fermented foods & gut health to recipes, sustainability & myth busting.
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Ania
- Jul 31
- 2 min
RECIPE: Roasted Veg Pasta with Katz Kimchi-Kraut
Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!
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Madi
- Jun 28
- 4 min
How to make sauerkraut and kimchi safely
Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.
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Madi
- May 2
- 8 min
Are ultra-processed foods really as bad as they seem?
Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.
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Madi
- Apr 15
- 3 min
RECIPE: Living Rhubarb Soda
This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.
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Bronwyn
- Mar 18
- 3 min
RECIPE: How to make kombucha
Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!
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Madi
- Feb 22
- 2 min
RECIPE : Spicy Kimchi Pasta
Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!
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Madi
- Jan 24
- 2 min
RECIPE: Chickpea Chuna Sandwich with Crafty Kraut
Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!
830
Madi
- Jan 6
- 6 min
Fermented foods: the science-backed health benefits you need to know from 2023
Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
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Madi
- Dec 12, 2023
- 3 min
RECIPE: Nana Pickle's Christmas Sauerkraut
Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
930
Madi
- Nov 27, 2023
- 2 min
7 tips for gut health this December
Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
860
Madi
- Nov 21, 2023
- 2 min
RECIPE: Kimchi Quesadillas
This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
490
Madi
- Oct 30, 2023
- 2 min
Can you ferment pumpkin?
There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?
760
Madi
- Oct 18, 2023
- 6 min
What is gut transit time? And what's it got to do with blue poop?
One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
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Madi
- Oct 10, 2023
- 2 min
Food waste hacks for Autumn and Winter
Fighting food waste is a big part of what we do, so here are our top 8 food waste hacks for the Autumn!
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Madi
- Aug 9, 2023
- 4 min
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
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Madi
- Jul 25, 2023
- 4 min
Should kids eat fermented foods?
In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!
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Madi
- May 22, 2023
- 2 min
RECIPE: Rhubarb Kimchi
Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!
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Madi
- May 5, 2023
- 2 min
RECIPE: How to make a ginger bug
If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.
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Ania
- Mar 29, 2023
- 2 min
RECIPE: Tarka Dhal with Kimchi
Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi
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