Curious about gut microbiome tests? Discover why at-home kits often give limited, unreliable results and what really helps improve your gut health, without breaking the bank.

Discover how to use miso in everything from soups to desserts. Use miso to elevate your cooking with its versatile, umami-rich flavor!

Discover zero-waste cooking with our carrot top sauerkraut recipe! Transform juicy carrots & carrot tops into delicious sauerkraut today.

Learn essential kombucha care tips for a healthy SCOBY. Discover how kombucha care can enhance your brewing journey

Discover how the diversity diet can improve gut health by embracing variety and an abundance mindset.

Discover two ways to make rhubarb kombucha at home! Explore our detailed guide on creating delicious rhubarb kombucha for a refreshing twist.

Learn about the surprising living foods you might already be eating. Explore how living food enhances your diet with unexpected sources.

Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.

If you've never had a Kimchi-infused Bloody Mary before then give this recipe a go for an incredible, living drink for your next Brunch!

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!

Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.

Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!