7 tips for gut health this December
Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
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From fermented foods & gut health to recipes, sustainability & myth busting.
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Madi
- 7 days ago
- 2 min
RECIPE: Kimchi Quesadillas
This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
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Madi
- Oct 30
- 2 min
Can you ferment pumpkin?
There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?
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Madi
- Oct 18
- 6 min
What is gut transit time? And what's it got to do with blue poop?
One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
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Madi
- Oct 10
- 2 min
Food waste hacks for Autumn and Winter
Fighting food waste is a big part of what we do, so here are our top 8 food waste hacks for the Autumn!
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Madi
- Aug 9
- 4 min
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
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Madi
- Jul 25
- 4 min
Should kids eat fermented foods?
In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!
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Madi
- May 22
- 2 min
RECIPE: Rhubarb Kimchi
Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!
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Madi
- May 5
- 2 min
RECIPE: How to make a ginger bug
If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.
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Ania
- Mar 29
- 2 min
RECIPE: Tarka Dhal with Kimchi
Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi
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Madi
- Mar 16
- 3 min
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
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Madi
- Feb 21
- 2 min
How to use Kimchi Juice
If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.
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Ania
- Jan 26
- 2 min
RECIPE: Spicy Tomato Kimchi Soup
This is such a great recipe for winter, if you're stuck for a simple, warming lunch then look no further than this spicy kimchi tomato soup.
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Madi
- Jan 13
- 4 min
What is the gut brain connection?
If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?
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Ania
- Nov 24, 2022
- 2 min
Recipe: Vegan Fermented Kimchi Cashew Cheese
Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.
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Ania
- Nov 1, 2022
- 2 min
RECIPE: Crafty Kimchi Pizza
Kimchi and pizza were absolutely made for one another. Check out this homemade pizza recipe with a Crafty Kimchi twist!
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Madi
- Oct 12, 2022
- 3 min
Is kombucha good for your health?
Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.
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Madi
- Sep 30, 2022
- 1 min
RECIPE: Che*se and Crafty Kimchi tarts!
Want a tasty, plant-based way to use our Crafty Kimchi? Check out this che*sy creation from Chef Amy of Earthly Vegan Caterers.
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Ania
- Sep 16, 2022
- 3 min
What are plant points?
What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?
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Madi
- Aug 19, 2022
- 4 min
5 gut symptoms and ways to overcome them
As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!
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