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Live Fermented Foods
#FERMENTSFIGHTINGFOODWASTE
From fermented foods & gut health to recipes, sustainability & myth busting.
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Bronwyn
Nov 222 min read
RECIPE: Winter Stew with Radical Red Kraut
Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!
2 views0 comments
Bronwyn
Oct 172 min read
RECIPE: Creamy Mushroom Soup with Crafty Kraut
Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!
31 views1 comment
Madi (RNutr)
Aug 273 min read
RECIPE: How to make living, preserved lemons
Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!
77 views1 comment
Ania
Jul 312 min read
RECIPE: Roasted Veg Pasta with Katz Kimchi-Kraut
Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!
13 views5 comments
Madi (RNutr)
Apr 153 min read
RECIPE: Living Rhubarb Soda
This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.
614 views0 comments
Bronwyn
Mar 183 min read
RECIPE: How to make kombucha
Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!
483 views0 comments
Madi (RNutr)
Feb 222 min read
RECIPE : Spicy Kimchi Pasta
Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!
48 views0 comments
Madi (RNutr)
Jan 242 min read
RECIPE: Chickpea Chuna Sandwich with Crafty Kraut
Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!
90 views0 comments
Madi (RNutr)
Dec 12, 20233 min read
RECIPE: Nana Pickle's Christmas Sauerkraut
Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
151 views0 comments
Madi (RNutr)
Nov 21, 20232 min read
RECIPE: Kimchi Quesadillas
This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
51 views0 comments
Madi (RNutr)
Oct 30, 20232 min read
Can you ferment pumpkin?
There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?
182 views0 comments
Madi (RNutr)
Oct 18, 20236 min read
What is gut transit time? And what's it got to do with blue poop?
One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
554 views0 comments
Madi (RNutr)
Aug 9, 20234 min read
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
639 views0 comments
Madi (RNutr)
May 22, 20232 min read
RECIPE: Rhubarb Kimchi
Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!
719 views1 comment
Madi (RNutr)
May 5, 20232 min read
RECIPE: How to make a ginger bug
If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.
1,899 views4 comments
Ania
Mar 29, 20232 min read
RECIPE: Tarka Dhal with Kimchi
Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi
116 views0 comments
Madi (RNutr)
Feb 21, 20232 min read
How to use Kimchi Juice
If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.
2,210 views1 comment
Ania
Jan 26, 20232 min read
RECIPE: Spicy Tomato Kimchi Soup
This is such a great recipe for winter, if you're stuck for a simple, warming lunch then look no further than this spicy kimchi tomato soup.
105 views0 comments
Ania
Nov 24, 20222 min read
Recipe: Vegan Fermented Kimchi Cashew Cheese
Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.
577 views0 comments
Ania
Nov 1, 20222 min read
RECIPE: Crafty Kimchi Pizza
Kimchi and pizza were absolutely made for one another. Check out this homemade pizza recipe with a Crafty Kimchi twist!
64 views0 comments
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