MadiJan 66 minFermented foods: the science-backed health benefits you need to know from 2023Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
MadiNov 27, 20232 min7 tips for gut health this DecemberLooking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
MadiOct 18, 20236 minWhat is gut transit time? And what's it got to do with blue poop?One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
MadiJan 13, 20234 minWhat is the gut brain connection?If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?