7 tips for gut health this December
Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
top of page
From fermented foods & gut health to recipes, sustainability & myth busting.
We got it all right here baby!
Search
Madi
- Jul 25
- 4 min
Should kids eat fermented foods?
In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!
91 views0 comments
Madi
- Mar 16
- 3 min
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
72 views0 comments
Madi
- Jan 13
- 4 min
What is the gut brain connection?
If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?
130 views0 comments
Madi
- Oct 12, 2022
- 3 min
Is kombucha good for your health?
Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.
66 views0 comments
Ania
- Sep 16, 2022
- 3 min
What are plant points?
What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?
546 views0 comments
Madi
- Aug 19, 2022
- 4 min
5 gut symptoms and ways to overcome them
As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!
274 views0 comments
Ania
- Apr 21, 2022
- 2 min
My Kraut and Kimchi Hacks
Check out Ania's simple hacks for how to use kraut and kimchi to make any meal or snack pop!
92 views0 comments
Madi
- Oct 19, 2020
- 5 min
Can fermented foods be bad for you?
Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.
421 views0 comments
Arthur
- May 4, 2020
- 5 min
What’s the difference between probiotics and prebiotics?
The ‘P’ words have been thrown around a lot on social media, food marketing and news coverage (well maybe less since coronavirus has...
216 views0 comments
Madi
- Apr 3, 2020
- 3 min
How to understand the science of fermented foods and our guts - part #3
Part #3 of our review paper breakdown looks at the evidence for funky fermented soy foods and crunchy sourdough!
76 views0 comments
Madi
- Feb 28, 2020
- 3 min
How to understand the science of fermented foods and our guts - part #2
In part #2 of this series on the science of fermented foods and gut health we're looking at the evidence for kraut, kimchi, kefir and more!
58 views0 comments
Madi
- Feb 14, 2020
- 3 min
How to understand the science of fermented foods and our guts - part #1
We've taken a recent review paper on fermented foods and gut health and done the hard work of breaking it down for you. You're welcome!
68 views0 comments
Arthur
- Nov 5, 2019
- 4 min
Will eating fermented foods fix my gut issues?
Read about my story and how simple lifestyle changes helped improve my digestive wellness.
205 views0 comments
Madi
- Oct 14, 2019
- 3 min
Fermented Foods: A Public Health hero?
So you know what fermented foods are and you know how they might be good for your health, but what about everyone else? Does being a...
58 views0 comments
bottom of page