Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!

There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

Fighting food waste is a big part of what we do, so here are our top 8 food waste hacks for the Autumn!

Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.

In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!

Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!

If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.

Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi

What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.

If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.

This is such a great recipe for winter, if you're stuck for a simple, warming lunch then look no further than this spicy kimchi tomato soup.

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.

Kimchi and pizza were absolutely made for one another. Check out this homemade pizza recipe with a Crafty Kimchi twist!

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.