• Madi

How to understand the science of fermented foods and our guts - part #3

Updated: May 21, 2020

Fermented soya products into miso paste
Fermented soya into miso

In the final part of this blog series breaking down a recent review paper on fermented foods and gut health we'll be looking at the evidence for different fermented soy products and also sourdough. Yum.

If you haven't read part #1 on how to critically examine scientific research or part #2 on the evidence for sauerkraut, kimchi, komboucha and kefir have a read now!