• Madi

How to understand the science of fermented foods and our guts - part #2

Updated: May 21, 2020

Live fermented vegetable products including sauerkraut and kimchi
The early Crafty Pickle Co. range

We've already taken a brief walk through the important things to look for in a good research paper in part #1 of this blog series. So let's get to the juicy bit now - what does this latest review have to say on fermented foods and gut health?

In part #2 we'll be looking at the vegetable ferments that we specialise in (not that we're biased or anything) and a couple of well-known fermented drinks (komboucha and kefir).

Let's gut to the good stuff