Updated: May 21, 2020
We've already taken a brief walk through the important things to look for in a good research paper in part #1 of this blog series. So let's get to the juicy bit now - what does this latest review have to say on fermented foods and gut health?
In part #2 we'll be looking at the vegetable ferments that we specialise in (not that we're biased or anything) and a couple of well-known fermented drinks (komboucha and kefir).
Let's gut to the good stuff