MadiMay 28 minAre ultra-processed foods really as bad as they seem?Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.
MadiJan 66 minFermented foods: the science-backed health benefits you need to know from 2023Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
MadiNov 27, 20232 min7 tips for gut health this DecemberLooking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
MadiOct 18, 20236 minWhat is gut transit time? And what's it got to do with blue poop?One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!