Discover zero-waste cooking with our carrot top sauerkraut recipe! Transform juicy carrots & carrot tops into delicious sauerkraut today.

Discover how the diversity diet can improve gut health by embracing variety and an abundance mindset.

Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!

Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?

Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!

If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.

Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi

If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.

This is such a great recipe for winter, if you're stuck for a simple, warming lunch then look no further than this spicy kimchi tomato soup.

Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.