Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.

What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.

What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?

As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!

Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.