top of page

RECIPE: Tempeh Reuben

Updated: Nov 1, 2022



Get your mouths ready for this fermented food extravaganza of a meal! Nearly every part of this meal has a fermented food in it!!


A traditional Reuben would normally contain pastrami, Russian dressing, Swiss cheese and sauerkraut. Instead of pastrami, we went for the fermented food powerhouse tempeh!


Tempeh (pronounced tem – pei) is native to Indonesia and is made using fungal spores of Rhizopus Oligosporus. Traditionally made with soya beans, the spores act as a binding agent to bind together cooked soya beans and produce a firm, meat like texture patty. Tempeh is widely used as a meat substitute in western countries, but we like to consider it in a category of its own. Tempeh is plant-based and can be made with any combination of pulses (legumes) and grains.

For this recipe we used homemade tempeh, but commercial tempeh can usually be found at various health food stores and some Asian markets. Look for it in the frozen section or in jars on the shelf.



Tempeh Reuben (vegetarian or vegan)

Ingredients (serves 2)

Sandwich

½ block of tempeh (sliced in half)

4 slices of hearty bread (we used homemade sourdough)

2 slices of Swiss or Emmental cheese (or vegan cheese if you prefer)

1 Jar of Crafty Kraut


Marinade for tempeh

1 tbsp soya sauce (or equivalent)

1 tbsp rapeseed oil (or equivalent)

2 tbsp balsamic vinegar

1 tbsp maple syrup

1 tsp of marmite

A few drops of liquid smoke (optional)

1 clove of garlic (finely minced)

Pepper to taste









Russian dressing

3 tbsp mayonnaise (vegan or regular)

3 tbsp ketchup

2 tsp of Sriracha or equivlant (optional)

1 tsp or prepared horseradish (can use whole grain mustard if you can’t find horseradish)

½ tsp. smoked paprika

5 chives (chopped finely)







Method


1. Take the sliced tempeh and place in a container with the marinade. Marinate for at least 1 hour or longer.

2. Meanwhile prepare the Russian dressing in a small dish and place in the refrigerator to chill.

3. Heat a non-stick frying pan over medium-low heat. Once hot place the marinated tempeh in the pan and let it sizzle away! Flip after 5-7 minutes. Place cheese on

top of each piece of tempeh and cook for a further 5 minutes or so.

4. While the tempeh cooks get the bread toasted. Once toasted, smear a generous amount of Russian dressing on each slice.

5. Tempeh is done cooking when it’s a bit charred on both sides and cheese is melted.

6. Transfer cooked tempeh to bread and top with a generous portion of Crafty Kraut!

7. Enjoy this luscious creation!


Had a go? We want to know! Tag us @craftypickleco on Facebook and Instagram

12 Comments


hii

Like

alinomi07
Apr 11

At Novakik BJJ, we offer a superior range of rash guards that combine quality, innovation, style, and comfort. Bjj Rash Guards

Like

alinomi07
Apr 04

At our Newcastle clinic, our skilled practitioners will customize your HydraFacial to tackle what bothers you most, leaving your skin looking and feeling its best. Hydrafacial Treatment

Like

You may be wondering, can I really pay someone to take my online class for me? if you are having trouble with statistics and are thinking about taking online classes. While this is an option, choosing the right course is essential if you are to have a complete understanding of the work and be academically successful.Selecting the greatest online substitute could be confusing from the sheer multitude of options that are available. This guidance shall help you with making an advised decision.

Like

rv1392182
Mar 12

Our assistance aims to make your journey do my online digital electronics class for me, ensuring you're surviving  the weight of your do my online digital electronics class for me become a burden stealing your peace of mind Envision trading your hours of stress for ones of accomplishment, the fear of falling behind for the thrill of staying ahead. 

Like

Join our mailing list for 10% off our online shop!

Thanks for subscribing!

Location:

The Crafty Pickle Co. Fermented Foods

Bentley Green Farm

Crick

NP26 5UT

Name & Registered Office:

THE CRAFTY PICKLE CO. LTD

Summit House

4-5 Mitchell Street

EH6 7BD

Edinburgh, Scotland

Company No. SC623477

Addewid Twf Gwyrdd Logo
Green Growth Pledge Logo
bottom of page