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Live Fermented Foods
#FERMENTSFIGHTINGFOODWASTE
From fermented foods & gut health to recipes, sustainability & myth busting.
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Madi (RNutr)
Aug 273 min read
RECIPE: How to make living, preserved lemons
Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!
77 views1 comment
Madi (RNutr)
Apr 153 min read
RECIPE: Living Rhubarb Soda
This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.
614 views0 comments
Bronwyn
Mar 183 min read
RECIPE: How to make kombucha
Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!
483 views0 comments
Madi (RNutr)
Jan 66 min read
Fermented foods: the science-backed health benefits you need to know from 2023
Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
102 views0 comments
Madi (RNutr)
Dec 12, 20233 min read
RECIPE: Nana Pickle's Christmas Sauerkraut
Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
151 views0 comments
Madi (RNutr)
Nov 21, 20232 min read
RECIPE: Kimchi Quesadillas
This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
51 views0 comments
Madi (RNutr)
Aug 9, 20234 min read
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
639 views0 comments
Madi (RNutr)
May 5, 20232 min read
RECIPE: How to make a ginger bug
If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.
1,899 views4 comments
Madi (RNutr)
Mar 16, 20233 min read
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
241 views0 comments
Madi (RNutr)
Feb 21, 20232 min read
How to use Kimchi Juice
If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.
2,210 views1 comment
Madi (RNutr)
Jan 13, 20234 min read
What is the gut brain connection?
If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?
153 views0 comments
Ania
Nov 24, 20222 min read
Recipe: Vegan Fermented Kimchi Cashew Cheese
Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.
577 views0 comments
Madi (RNutr)
Oct 12, 20223 min read
Is kombucha good for your health?
Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.
97 views1 comment
Madi (RNutr)
Jan 19, 20212 min read
RECIPE: Saag Aloo with Not Your Nana's Piccalilli Kraut
Not Your Nana's Piccalilli Kraut goes so great with highly spiced dishes like this saag aloo made with potato, spinach and a range of spices
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Madi (RNutr)
Oct 19, 20205 min read
Can fermented foods be bad for you?
Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.
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