Nutrition & Fermentation


Sauerkraut & Kimchi Masterclass

Both sauerkraut and kimchi are made using a technique referred to as lacto-fermentation. Where lactic acid bacteria (LAB), are the microrganisms responsible for changing raw vegetables into a complex mixture of lactic acid and chemical compounds resulting in new and funky flavours!

During our workshop you'll learn the skills and techniques necessary to create a successful lacto-ferment at home everytime! Our 2.5 hour course starts with a welcome drink of our house made kombucha along with a few tasters of our core range of sauerkraut and kimchi, (with an occasional one or two kitchen experiments we've been working on) ;-)


From here we dive into what fermentation actually is and the scientific methodology of how we as humans can harness it to do our bidding. This involves touching on some basic scientific principles to assist in the understanding of what we are actually doing when we 'ferment' something. These principles will be ESSENTIAL when making a successful ferment on the day and at home. Throughout the workshop we touch on some of the nutritional myths surrounding fermented foods and why the term 'probiotics' is thrown around so often.


Each participant will have the opportunity to make their own unique sauerkraut using a selection of herbs, spices, fruit and veg. Additionally, you'll learn how to make an authentic style kimchi. Each participant takes home x2 750ml kilner style jars of both their prepared sauerkraut and kimchi along with at home care instructions to ensure you have all the tools necessary for your ferments to turn out fantastic!




Check out our upcoming course dates and more information down below!

Location: All workshops will be held at:

The Crafty Pickle Co.

Unit 20F1 Bentley Green Farm

Crick, Caldicot Monmouthshire

NP26 5UT

Sauerkraut & Kimchi Masterclass dates:

06th November 2021 - 2pm - 430pm


19th November 2021 - 6pm - 830pm 

22nd January 2022 - 2pm - 430pm 

23rd January 2022 - 2pm - 430pm


Want to book a private event? Or do have a venue in mind that you'd like to

see us in? Get in touch!

Covid-19 and workshops

Team Crafty Pickle will always keep the health and welfare of workshop participants at the forefront of our events to reduce the spread of Covid-19. We have strict cleaning and sanitation policies in place, as well as always implementing updated government guidelines of masking and social distancing. If you have any questions or concerns please get in touch!


Content Creation

Need a hand?

Combining our expertise in nutrition and knowledge as fermentationists (yes this is a word) we can provide you with advice, guidance and original content. What are you waiting for?

 Nutrition Consultations

Online consultations in non-diet nutrition

For anyone wanting to break free from the diet mentality we offer online consultations teaching and nurturing intuitive eating; a flexible way of eating that helps you to ditch diets forever while connecting body and mind. Trust us, this shit works.

Nutrition Education & Workshops

We offer a wide range of nutrition education and workshops for all

skill levels. We've worked with community centres, children and big companies alike. We are always eager to share our passion for nutrition and we aim to challenge what it means to 'eat healthy.' 

If interested in either personal nutrition consultations or tailored nutrition education sessions and workshops, click the link below to get in touch!


The Crafty Pickle Co. offers a heap of different services to a wide range of lovely people... We're pretty smart we'll have you know. 
Contact us today to jump on the bandwagon!