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      <image:title>How to make living, preserved lemons</image:title>
      <image:caption>A jar of lemons, with a salt water brine raedy for fermentation</image:caption>
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      <image:title>Are ultra-processed foods really as bad as they seem?</image:title>
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      <image:title>Living Rhubarb Soda</image:title>
      <image:caption>A bottle of rhubarb soda with jars of other fermented products</image:caption>
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      <image:caption>two jars of kombucha tea with muslin clothes and alastic over the tops</image:caption>
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      <image:title>Spicy Kimchi Pasta</image:title>
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      <image:title>Chickpea Chuna Sandwich with Crafty Kraut</image:title>
      <image:caption>A chickpea chuna sandwhich with crafty kraut and lettece in a tiger bread sandwhich cut in half</image:caption>
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      <image:caption>Team Crafty Pickles Madi and Arthur stood behind some vessels of sauerkraut</image:caption>
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      <image:title>Nana Pickle&apos;s Christmas Sauerkraut</image:title>
      <image:caption>A jar of crafty pickles chirstmas sauerkraut</image:caption>
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      <image:title>7 tips for gut health this December</image:title>
      <image:caption>A small tree decorations that read &apos;you need to eat&apos;</image:caption>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/kimchi-quesadillas</loc>
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      <image:title>Kimchi Quesadillas</image:title>
      <image:caption>A plate with an open tortilla wrap covered in quesadilla filling and katz kimchi</image:caption>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/can-you-ferment-pumpkin</loc>
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      <image:title>What is gut transit time?</image:title>
      <image:caption>A blue poo emoji</image:caption>
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      <image:title>How to make fermented sodas</image:title>
      <image:caption>An open jar of fermented soda</image:caption>
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      <image:title>Food waste hacks for Autumn and Winter</image:title>
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      <image:title>Should kids eat fermented foods?</image:title>
      <image:caption>A  toddler eating crafty pickle sauerkraut</image:caption>
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      <image:title>Rhubarb Kimchi</image:title>
      <image:caption>A jar of rhubarb kimchi amongst some rhubarb</image:caption>
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      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/GingerBugJarSquare_99b573e6-ea49-4775-95af-2f96d2d8dbb7.png?v=1775741453</image:loc>
      <image:title>How to make a ginger bug</image:title>
      <image:caption>Kilner jar with chopped ginger mixed as a ginger bug</image:caption>
    </image:image>
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      <image:title>Tarka Dhal with Kimchi</image:title>
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  <url>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/CraftyKrautOpenWithVeg_02e294f1-0e23-4751-ad35-3ac3d68eb7f2.png?v=1777889633</image:loc>
      <image:title>Are fermented foods more nutritious than non-fermented foods?</image:title>
      <image:caption>An open jar of crafty kraut surrounded by its fresh ingredients of cabbage and carrots</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/how-to-use-kimchi-juice</loc>
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      <image:title>How to use Kimchi Juice</image:title>
      <image:caption>2 bottles of crafty pickles kimchi juice, one mild and one hot</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/spicy-tomato-kimchi-soup</loc>
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      <image:title>Spicy Tomato Kimchi Soup</image:title>
      <image:caption>A bowl of spicy kimchi soups garnished with a wild garlic flower, on a wooden chopping board</image:caption>
    </image:image>
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  <url>
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      <image:title>What is the gut brain connection?</image:title>
      <image:caption>An cartoon stomach and brain shaking hands and smiling</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/vegan-fermented-kimchi-cashew-cheese</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/cf420e_584c4a28ecb543c39db1ccbadf6b23d2_mv2_342a9f48-f4ab-4924-b0bf-0e0370adc9ff.png?v=1781613426</image:loc>
      <image:title>Vegan Fermented Kimchi Cashew Cheese</image:title>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/crafty-kimchi-pizza</loc>
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      <image:title>Crafty Kimchi Pizza</image:title>
      <image:caption>Homemade kimchi pizza </image:caption>
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  <url>
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      <image:title>Is kombucha good for your health?</image:title>
      <image:caption>A zoomed in picture of a kombucha scoby</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/che-se-and-crafty-kimchi-tarts</loc>
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      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/cf420e_0992af7043484b6da399e6500717248c_mv2.jpg?v=1775851686</image:loc>
      <image:title>Che*se and Crafty Kimchi tarts!</image:title>
      <image:caption>A pastry tartlet filled with cheese and crafty kimchi</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/gut-health/what-are-plant-points</loc>
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    <image:image>
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      <image:title>What are plant points?</image:title>
      <image:caption>A salad bowl of lettece tomatoe cucumber and kimchi </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/gut-health/5-gut-symptoms-and-ways-to-overcome-them</loc>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/cf420e_7d2ea166c36b49359ce51e09e5281f55mv2_d7e301e3-045c-4704-90f7-884951044ba4.jpg?v=1775852872</image:loc>
      <image:title>5 gut symptoms and ways to overcome them</image:title>
      <image:caption>A womens hands holding a symbol of the digestive system and a man holding her hands</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/summertime-favourites-with-sauerkraut-and-kimchi</loc>
    <lastmod>2026-04-11T10:59:32+01:00</lastmod>
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    <image:image>
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      <image:title>Summertime favourites with sauerkraut and kimchi</image:title>
      <image:caption>A bottle of orange kefir water and a plate of reclaimed red kraut salad and pasta bake, outside in the sun</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/sustainability/7-ways-to-re-use-crafty-pickle-jars</loc>
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      <image:title>7 ways to re-use Crafty Pickle Jars</image:title>
      <image:caption>A happy customer returning our jars to us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/sausage-and-pesto-pasta-with-crafty-kraut</loc>
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      <image:title>Sausage and Pesto Pasta with Crafty Kraut</image:title>
      <image:caption>A bowl of pesto pasta with broccolli and veggie sausages, topped with crafty kraut</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/reclaimed-red-kraut-and-onion-gravy</loc>
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      <image:title>Reclaimed Red Kraut and Onion Gravy</image:title>
      <image:caption>A plate of green beans mushrooms sausages and mash potato covered in reclaimed red kraut and onion gravy</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/my-kraut-and-kimchi-hacks</loc>
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      <image:title>My Kraut and Kimchi Hacks</image:title>
      <image:caption>A plate of stir fry noodles topped with crafty pickles piccalilli sauerkraut</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/news/putting-down-welsh-roots</loc>
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      <image:title>Putting down Welsh roots</image:title>
      <image:caption>Arthur an dbaby pickle at a market selling fermented foods</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/easy-peasy-cheesy-polenta-with-your-favourite-ferment</loc>
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      <image:title>Easy Peasy Cheesy Polenta with your Favourite Ferment</image:title>
      <image:caption>A blue and white plate with polenta cheese and reclaimed red kraut on top</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/falafel-mezze-with-reclaimed-red-kraut</loc>
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      <image:title>Falafel Mezze with Reclaimed Red Kraut</image:title>
      <image:caption>Homemade falafels</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/news/relocation-finally-crafting-in-wales</loc>
    <lastmod>2026-04-12T19:38:23+01:00</lastmod>
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      <image:title>Relocation - Finally, Crafting in Wales</image:title>
      <image:caption>A picture of the Crafty pickle HQ</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/celebrating-sourdough-september</loc>
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      <image:title>Celebrating Sourdough September!</image:title>
      <image:caption>Sourdough loaf cross section</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/fantastically-flexible-fritters-with-katz-kimchi</loc>
    <lastmod>2026-04-15T12:16:56+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/SweetcornFritters.jpg?v=1776251815</image:loc>
      <image:title>Fantastically Flexible Fritters with Katz Kimchi</image:title>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/fermented-salsa</loc>
    <lastmod>2026-06-16T13:42:44+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/FermentedSalsaIngredients_e40f5c4a-a610-43b6-bcf9-aefabbe8d3a1.png?v=1781613764</image:loc>
      <image:title>Fermented Salsa</image:title>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/wild-garlic-sauerkraut</loc>
    <lastmod>2026-06-16T13:45:55+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/WildGarlicKrautSquare_9b8a9ec2-01c8-4c84-9db6-06d28598957e.png?v=1781613955</image:loc>
      <image:title>Wild Garlic Sauerkraut</image:title>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/news/relocation-relocation-relocation</loc>
    <lastmod>2026-04-17T11:41:46+01:00</lastmod>
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      <image:title>Relocation, Relocation, Relocation</image:title>
      <image:caption>Arthur and Madi from the crafty pickle caressing some vegtables</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/shakshuka-with-reclaimed-red-kraut</loc>
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      <image:title>Shakshuka with Reclaimed Red Kraut</image:title>
      <image:caption>A dish of shakshuka and reclaimed red kraut</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/saag-aloo-with-not-your-nanas-piccalilli-kraut</loc>
    <lastmod>2026-04-17T11:57:30+01:00</lastmod>
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      <image:title>Saag Aloo with Not Your Nana&apos;s Piccalilli Kraut</image:title>
      <image:caption>A plate of bhajis, saag aloo and not your nanas piccalilli </image:caption>
    </image:image>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/sustainability/19-christmas-gifts-for-eco-conscious-foodies</loc>
    <lastmod>2026-04-17T12:14:10+01:00</lastmod>
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      <image:title>19 Christmas gifts for eco-conscious foodies</image:title>
      <image:caption>A jar of crafty pickles reclaimed red kraut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/creamy-blue-cheese-mushroom-pasta-with-reclaimed-red-kraut</loc>
    <lastmod>2026-04-17T12:13:52+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0983/1035/7369/articles/cf420e_6c67437c1d93499e981ea522bfbab66f_mv2_e20bb15a-d06f-4605-82c2-8f3ff6dfa1c6.jpg?v=1776424432</image:loc>
      <image:title>Creamy Blue Cheese &amp; Mushroom Pasta with Reclaimed Red Kraut</image:title>
      <image:caption>A plate of creamy blue cheese and mushroom pastat with reclaimed red kraut </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/gut-health/can-fermented-foods-be-bad-for-you</loc>
    <lastmod>2026-04-17T12:32:20+01:00</lastmod>
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      <image:caption>open jars of crafty pickle ferments</image:caption>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/pimped-up-beans-on-toast-with-reclaimed-red-kraut</loc>
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      <image:title>Pimped-up Beans on Toast with Reclaimed Red Kraut</image:title>
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    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/ferment-in-fifteen-make-fermented-kimchi-at-home</loc>
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      <image:title>Ferment in Fifteen - Make fermented kimchi at home</image:title>
      <image:caption>Crafty pickles Arthur Serini showing us how to make kimchi </image:caption>
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      <image:title>How to make Kimchi</image:title>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/katz-kimchi-spicy-fried-rice</loc>
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      <image:title>Katz Kimchi Spicy Fried Rice</image:title>
      <image:caption>Katz Kimchi Spicy Fried Rice</image:caption>
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      <image:title>Sauerkraut Crackers</image:title>
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  <url>
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      <image:title>How to reduce food waste at home</image:title>
      <image:caption>A carton of 15 free range eggs</image:caption>
    </image:image>
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      <image:title>Black dal with Not Your Nana&apos;s Piccalilli Kraut</image:title>
      <image:caption>Black dal with Not Your Nana&apos;s Piccalilli Kraut</image:caption>
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  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/vegan-fermented-cashew-cheese</loc>
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      <image:title>Vegan Fermented Cashew Cheese</image:title>
      <image:caption>Glass jar containing fermented cashew cheese spread</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/ferment-in-fifteen-vegan-fermented-cashew-cheese</loc>
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      <image:title>Ferment in Fifteen - Vegan fermented cashew &apos;cheese&apos;</image:title>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/crispy-cauliflower-tacos-with-reclaimed-red-kraut</loc>
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      <image:title>Crispy Cauliflower Tacos with Reclaimed Red Kraut</image:title>
      <image:caption>Crispy Cauliflower Tacos with Reclaimed Red</image:caption>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/tempeh-reuben</loc>
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      <image:title>Tempeh Reuben</image:title>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/roasted-tomato-quinoa-with-halloumi-reclaimed-red-kraut</loc>
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      <image:title>Roasted tomato quinoa with halloumi &amp; Reclaimed Red Kraut</image:title>
      <image:caption>Roasted tomato quinoa with halloumi &amp; Reclaimed Red Kraut</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/how-to-make-sauerkraut</loc>
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      <image:title>How to make sauerkraut</image:title>
      <image:caption>A clip top jar filled with homemade sauerkraut</image:caption>
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      <image:title>Ferment in Fifteen - Make fermented sauerkraut at home</image:title>
      <image:caption>Arthur Serini showing you how to make sauerkraut</image:caption>
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  </url>
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      <image:title>Bigos Stew with Crafty Kraut</image:title>
      <image:caption>Steamy bigos stew with crafty kraut</image:caption>
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  </url>
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      <image:caption>A bottle that reads probiotics and natural fruits ,veg and pulses placed infront </image:caption>
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    <loc>https://www.thecraftypickle.co.uk/blogs/recipes/kimchi-toastie</loc>
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      <image:caption>cross section of a kimchi toastie</image:caption>
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      <image:caption>Ingredients for fermented Garlic &amp; Artichoke Dip</image:caption>
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  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/fermented-garlic</loc>
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      <image:caption>Fermented soya into miso</image:caption>
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      <image:title>How to understand the science of fermented foods and our guts - part #2</image:title>
      <image:caption>Crafty Pickles ferments</image:caption>
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      <image:caption>A cartoon diagram of the digestive system</image:caption>
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      <image:title>Being a nutritionist in sunny Scotland!</image:title>
      <image:caption>Aberdeen beach on a sunny day!</image:caption>
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      <image:title>NEW DATE - Kraut &amp; Kimchi Masterclass with The Crafty Pickle Co!!</image:title>
      <image:caption>Sauerkraut and kimchi workshop</image:caption>
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      <image:title>Will eating fermented foods fix my gut issues?</image:title>
      <image:caption>A cartoon stomach that is sad</image:caption>
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      <image:title>Che*se and Crafty Kimchi tarts!</image:title>
      <image:caption>A close up of a vegan cheese and kimchi tart</image:caption>
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      <image:caption> salad, houmous and falafel </image:caption>
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      <image:title>How we promote sustainability in our lil&apos; old business!</image:title>
      <image:caption>The crafty pickle market stall</image:caption>
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      <image:caption>Ingredients for Pak Dong</image:caption>
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      <image:caption>A wine glass of tepache garnished with pineapple</image:caption>
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      <image:title>Meeting with fellow Food Waste Heroes - Keenan Recycling!!</image:title>
      <image:caption>Arthur Craty pickle meeting with keenan recycling</image:caption>
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  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/gut-health/are-fermented-foods-probiotic</loc>
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      <image:title>Are fermented foods probiotic?</image:title>
      <image:caption>Crafty pickle Arthur with a jar of sauerkraut infront of crafty pickle sign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/what-the-eff-is-natural-fermentation</loc>
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      <image:title>WE WON A THING!!</image:title>
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  </url>
  <url>
    <loc>https://www.thecraftypickle.co.uk/blogs/fermentation/ferment-in-fifteen-kraut-kimchi-tlc</loc>
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      <image:title>Ferment in Fifteen - Kraut &amp; Kimchi TLC</image:title>
      <image:caption>Madi and Arthur in front of table with various fermenting aids</image:caption>
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  </url>
</urlset>
