MadiApr 153 minRECIPE: Living Rhubarb SodaThis living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.
BronwynMar 183 minRECIPE: How to make kombuchaDon't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!
MadiFeb 222 minRECIPE : Spicy Kimchi PastaCheck out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!
MadiJan 242 minRECIPE: Chickpea Chuna Sandwich with Crafty KrautWant a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!
MadiJan 66 minFermented foods: the science-backed health benefits you need to know from 2023Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
MadiDec 12, 20233 minRECIPE: Nana Pickle's Christmas SauerkrautLooking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
MadiNov 27, 20232 min7 tips for gut health this DecemberLooking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
MadiNov 21, 20232 minRECIPE: Kimchi QuesadillasThis easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
MadiOct 30, 20232 minCan you ferment pumpkin?There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?